Diet And Exercise

Revision notes on Diet and Exercise * Regular drill and a balanced dieting are require to pass on the physical structure wellnessy. * Too little victuals leads to a individual universe underweight and prone to illness, while besides much diet and not enough exercise leads to a person existence overweight and prone to other illnesses. * wasted cholesterol increases the peril of heart disease, and excess salt causes senior high school blood wedge and increases the risk of heart disease and stroke. * A mixture of contrary types of food in the go down amounts is needed to importanttain health. The main food groups are: * Carbohydrates * Proteins * Fats * Vitamins * Minerals * Fibre and * Water If your diet isnt balanced, you go forth residue up malnourished. If you assumet sham in enough vitamins and minerals, you give end up with lack diseases corresponding scurvy. Metabolic rate A healthy diet contain s all the assorted nutrients in the correct amounts, and provides the right amount of readiness for for each one individual. An nauseous diet can lead to a person become malnourished. They may be as well thin or too fat as a result, and they may pose from deficiency diseases. Chemical reactions Respiration is the chemical reaction that allows cells to extend energy from food. The metabolous rate is the speed at which much(prenominal) chemical reactions take place in the body.

It varies because of several factors, including: * age * gender - male or female * the proportion of muscle to fat i n the body * the amount of exercise and! other physical drill * genetic traits The metabolic rate increases as we exercise and be high for a while afterwards. The right amount of food Not enough food If you dont extinguish enough food, you will become too thin and may suffer from health problems. These include: * irregular periods in women * trim down unsusceptibility to infection * deficiency diseases Deficiency diseases include rickets - which affects neat growth of the skeleton and is...If you want to get a cover essay, order it on our website: BestEssayCheap.com

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